New location
While renovations to the beautiful new studio space are progressing, we are excited to announce that our next heart and soul retreat will be held at Om Wellness, located within Rochedale.
Tickets sell-out fast, so be quick to book your heART and Soul Retreat today...
heART and Soul Retreat - Om Wellness
DETAILS
- DATE: Sunday August 28, 2022
- TIME: 10am to 3pm (please arrive by 9:30 to set up))
- WHERE: Om Wellness, 734 Underwood Road, Rochedale South QLD 4123 AUSTRALIA
- EXCHANGE: $166 per person ($144 early bird)**
**$144 early bird available until June 24, 2022, enter discount code “heart2022” to secure special introductory price
LIMITED SPACES AVAILABLE: book your ticket today
NOTE: more information included below
DESCRIPTION
HeART and Soul Retreat is what happens when a group of kind hearted women, with a desire to help others heal and experience greater connection, confidence and emotional well-being, join forces to bring you a mind, body and soul retreat unlike any other.
This beautifully grounded yet uplifting heART and Soul Retreat has been created with the ultimate in inclusiveness, with zero experience necessary as our facilitators gently guide you through the day.
A wide range of restorative sessions will be provided and shared with attendees including…
- BREATHWORK – by Nancy Koene of Breathe Strength
- EXPRESSIVE ART – by Bec Andrews of itsabec
- SELF DIRECTED HEALING – by Marielle D’Cruze of New Phase Healing
- NON LINEAR MOVEMENT – by Sandi White
WHAT’S INCLUDED
- A blissful 5 hours of connection and guidance.
- All art supplies such as canvas, easel, paints, brushes and apron will be supplied for the Art session.
- Light snacks will be provided to nourish from within. Please contact us if you have specific dietary requirements we need to accommodate.
- Onsite car parking is available.
WHAT TO BRING
- Emotionally, we would love for attendees to bring a positive, open mind and kind heart.
- Physically is recommended to bring a Yoga mat and/or towel, along with a light blanket.
- Drink bottle to stay hydrated (although beverages will be provided during breaks)
- It is advised to dress in comfortable clothing suitable for light movement.
WHAT YOU NEED TO PROVIDE
Upon booking your ticket to the retreat, please email with any dietary requirements.
ITINERARY
Sunday August 28, 2022
10am – 3pm
(please arrive by 9:30am to get settled)
- 9.30am Guests arrive
- 10.00am Welcome
- 10.10am Pick oracle card and get to know one another
- 10.20am Cacao Ceremony
- 10.30am Breathwork
- 11.30am Quick break and shake dance
- 11.40am Self-directed Healing Session
- 12.40pm Lunch
- 1.00pm Non Linear Movement
- 1.30pm Art session
- 3.30pm Event ends
Clearly, 2022 really is the time to
• reconnect • realign • recharge
with your heART
We look forward to welcoming and sharing a heart awakening experience with you too.
FAQs
Breathwork is a powerful way to consciously connect holistically to your body, opening channels for emotional, mental and physical healing, reducing anxiety, stress and depression this session will positively change your life! Nancy will guide you through a series of simple breathing techniques and meditation to allow you to connect with your life force energy and divine consciousness through breath and sound.
Self Directed Healing (SDH) is a non invasive process that helps people improve mindset, process emotional challenges effectively and solidify self worth.
It has been discovered, that if you change blocks, patterns and limiting beliefs on the mental, emotional and physical levels the belief is changed completely. SDH creates rapid and pin pointed emotional release for deep healing.
SDH enables you to rewire the neural pathways and clear all blocked emotion in the body so that the debilitating locks, blocks and triggers that your clients have lived with all their lives are replaced with beliefs and feelings that enable them to live un-limited.
NLMM is an inquiry based somatic movement practice. This absolutely non-force method of “moving what you are feeling” sensitizes the practitioner to their inner landscape. The practice is done to music, mostly on the hands and knees. This position allows people to feel safe, grounded and free to move the areas that commonly hold tension. Very little instruction is given allowing the body to unfold and discover what is needed. This provides the opportunity to regain natural bodily intelligence, release tension, soothe the nervous system and open the way to more pleasure and aliveness. NLMM has been used successfully as a trauma release therapy by gently opening the freeze pattern which allows for release to happen.
NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.
The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.
A FEW WARM FUZZY "INTRO" VIDEOS
from the facilitators themselves...
warmly inviting you to...
MEET THE TEAM
Nancy our BREATHWORK facilitator
WHO IS NANCY?
WHO IS NANCY?
a smidge more about Nancy...
Nancy furthered her practice and study of breathwork and sound healing, she felt this was a beautiful way to align herself with purpose, bringing her great fulfilment to share and help others through breathwork. She has been facilitating group and one on one sessions for the past year from her private home studio and at the Inna Essence studio in Underwood.
Nancy has two beautiful teenage daughters and works fulltime as an event coordinator, her dreams are to bring more stillness and peace into many people’s lives.
Breathwork is a powerful way to consciously connect holistically to your body, opening channels for emotional, mental and physical healing, reducing anxiety, stress and depression this session will positively change your life.
Nancy will guide you through a series of simple breathing techniques and meditation to allow you to connect with your life force energy and divine consciousness through breath and sound.
Bec our expressive ARTWORK facilitator
WHO IS BEC?
WHO IS BEC?
a smidge more about BEC...
Bec loves hosting special events within her artful home, as well as personally facilitating the ART session.
For the retreat, over a period of 1.5 hours, Bec will be guiding participants to use the powerful energy conjured during the day to create an artwork that reflects and empowers the individual.
As part of the healing process, participants will be guided through the expressive method of painting intuitively from the heart in order to unleash your creative side.
Remember, there’s zero need for any art experience or skills. Simply bring an open mind and Bec will be as attentive, and as hands-on as possible to help you create an artwork that resonates deeply with you personally, helping provide active healing and a visual reminder of your unique journey.
Marielle our SELF DIRECTED HEALING facilitator
WHO IS MARIELLE?
WHO IS MARIELLE?
a smidge more about MARIELLE...
Marielle acknowledges that we all have personal experiences whether they are recent or from the past, that create discomfort within us, either on a conscious or subconscious level.
Self Directed Healing is a game-changer in healing unresolved wounds and trauma that often unknowingly get trapped in the body, even when we have done the work on the level of the mind.
It works to improve your mental and emotional health on multiple levels by creating breakthrough relief on the mind, body and emotions simultaneously.
Self Directed Healing is a simple, fast, measurable technique that gets long-lasting results, helping you to let go of self-limiting blocks and patterns that hold you back from living in your true essence.
Sandi our NON LINEAR MOVEMENT METHOD facilitator
WHO IS SANDI?
WHO IS SANDI?
a smidge more about SANDI...
Non Linear Movement Method (NLMM) is an inquiry based somatic movement practice. This absolutely non-force method of “moving what you are feeling” sensitizes the practitioner to their inner landscape. The practice is done to music, mostly on the hands and knees. This position allows people to feel safe, grounded and free to move the areas that commonly hold tension. Very little instruction is given allowing the body to unfold and discover what is needed. This provides the opportunity to regain natural bodily intelligence, release tension, soothe the nervous system and open the way to more pleasure and aliveness. NLMM has been used successfully as a trauma release therapy by gently opening the freeze pattern which allows for release to happen.
NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.
The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.
Jess our NOURISHED BY NATURE happy go lucky gal behind the scenes
WHO IS JESS?
WHO IS JESS?
a smidge more about JESS..
Jess’ wellness journey first began when she found herself 22kg overweight and suffering from gripping chest pains at the age of 22.
Realising things needed to change, Jess slowly began to empower herself and transform her junk food lifestyle to heal her body.
Overcoming inflammation, discomfort and dis-ease within her body, Jess discovered the importance of health, and now helps other women transform their health, fall in love with taking care of themselves, and heal their bodies through nutrition and nourishment of the mind, body and spirit.
Since becoming a mother and experiencing firsthand the importance of filling one’s own cup, Jess holds women connection and walking groups to provide busy mummas and women the much needed time to replenish themselves, so they can then fill the cup of the ones they love most.
Catch a sneak peak of the joyful experiences people have been loving...
BREATHWORK sessions with heart and soul...
SELF DIRECTED HEALING sessions with heart and soul...
ARTWORK sessions with heart and soul...
If you are a heart driven individual, ready to align with your inner self and up-level to receive a divine heartfelt experience, then this is the perfect way to spend your Sunday on the 28 August, 2022.
